Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2014
35 minutes
18 sets, 174 reps
19532.96 lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 77.16 lbs

Total: 7495.72 lbs

2. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs
Set 7: 9 x 143.3 lbs
Set 8: 8 x 143.3 lbs
Set 9: 7 x 143.3 lbs

Total: 12037.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined