Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableAugust 9th, 2013
  • schedule45 minutes
  • equalizer19 sets,  263 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2645.55 lbs

2. Pectoral

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 3637.63 lbs

3. Lats Pulldown

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 6 x 209.44 lbs

Total: 5114.72 lbs

4. Delts Machine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Chest Incline

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

6. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

7. Upper Back

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs