Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableAugust 9th, 2013
  • schedule45 minutes
  • equalizer19 sets,  263 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 544.31 lbs

2. Pectoral

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 13 x 22.68 lbs

Total: 748.43 lbs

3. Lats Pulldown

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 6 x 43.09 lbs

Total: 1052.33 lbs

4. Delts Machine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. Chest Incline

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

6. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

7. Upper Back

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs