Gym Std

by ashen

Settings

lbskgs

Summary

July 16th, 2012
43 minutes
20 sets, 260 reps
NaN lbs

1. Chest Press

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 12 x 154.32 lbs
Set 4: 5 x 165.35 lbs

Total: 5544.63 lbs

2. Shoulder Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Ab-X

Set 1: 50 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

4. Pectoral

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 13 x 99.21 lbs

Total: 3273.86 lbs

5. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs

Total: 3417.17 lbs

6. Lats Pulldown

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 165.35 lbs

Total: 4739.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined