Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableJuly 16th, 2012
  • schedule43 minutes
  • equalizer20 sets,  260 reps
  • fitness_centerNaN lbs

1. Chest Press

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 5 x 34.02 lbs

Total: 1140.78 lbs

2. Shoulder Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

4. Pectoral

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 13 x 20.41 lbs

Total: 673.58 lbs

5. Upper Back

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs

Total: 703.07 lbs

6. Lats Pulldown

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 34.02 lbs

Total: 975.22 lbs