Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableSeptember 6th, 2014
  • schedule54 minutes
  • equalizer25 sets,  235 reps
  • fitness_center21594.28 lbs

1. Shoulder Press

  • Set 1: 13 x 77.16 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 3 x 121.25 lbs

Total: 4607.66 lbs

2. Upper Back

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs

Total: 5346.21 lbs

3. Tricep curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 5 x 66.14 lbs

Total: 2425.08 lbs

4. Biceps Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Chest Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 6 x 176.37 lbs

Total: 7010.7 lbs