Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

August 14th, 2012
38 minutes
20 sets, 240 reps
11150 lbs

1. Chest Press

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

2. Ab Crunch

Set 1: 20 x 18.14 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 18.14 lbs
Set 4: 20 x 18.14 lbs

Total: 1451.5 lbs

3. Shoulder Press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 9.07 lbs

Total: 498.95 lbs

4. Pectoral

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. Lats Pulldown

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

6. Upper Back

Set 1: 10 x 22.68 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 589.67 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined