Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableJuly 16th, 2013
  • schedule36 minutes
  • equalizer15 sets,  196 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2711.69 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

4. Delts Machine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3086.47 lbs

5. Pectoral

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs