Deutschexpand_more

Gym Std

nach ashen

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 11th, 2012
  • schedule47 minutes
  • equalizer31 sets,  374 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 3328.98 lbs

2. Lats Pulldown

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs

Total: 8377.57 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

4. Chest Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4795.05 lbs

5. Leg Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Rotary Torso

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Pectoral

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

8. Delts Machine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 13 x 55.12 lbs

Total: 1598.35 lbs