Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableApril 28th, 2015
  • schedule28 minutes
  • equalizer18 sets,  162 reps
  • fitness_center4590 lbs

1. Lats Machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

2. Biceps Curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs
  • Set 7: 10 x 4.54 lbs
  • Set 8: 10 x 4.54 lbs
  • Set 9: 10 x 4.54 lbs
  • Set 10: 10 x 4.54 lbs

Total: 453.59 lbs

3. Pectoral

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 2 x 29.48 lbs

Total: 721.21 lbs