Deutschexpand_more

Gym Std

nach ashen

Einstellungen

List View

Zusammenfassung

  • event_availableApril 28th, 2015
  • schedule28 minutes
  • equalizer18 sets,  162 reps
  • fitness_center10119.22 lbs

1. Lats Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

2. Biceps Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 10 x 22.05 lbs
  • Set 8: 10 x 22.05 lbs
  • Set 9: 10 x 22.05 lbs
  • Set 10: 10 x 22.05 lbs

Total: 2204.62 lbs

3. Pectoral

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 143.3 lbs

Total: 3505.35 lbs