Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2014
29 minutes
19 sets, 186 reps
17780.28 lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 6 x 110.23 lbs
Set 5: 5 x 99.21 lbs

Total: 4221.85 lbs

2. Pectoral

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 143.3 lbs

Total: 6944.56 lbs

3. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 12 x 55.12 lbs
Set 5: 15 x 44.09 lbs

Total: 2976.24 lbs

4. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs

Total: 3637.63 lbs

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