Gym Std

by ashen

Settings

lbskgs

Summary

April 27th, 2014
29 minutes
19 sets, 186 reps
8065 lbs

1. Shoulder Press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 24.95 lbs
Set 4: 6 x 22.68 lbs
Set 5: 5 x 20.41 lbs

Total: 868.63 lbs

2. Pectoral

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 24.95 lbs
Set 5: 10 x 27.22 lbs
Set 6: 10 x 29.48 lbs

Total: 1428.82 lbs

3. Tricep curl

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 12 x 11.34 lbs
Set 5: 15 x 9.07 lbs

Total: 612.35 lbs

4. Lats Machine

Set 1: 10 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 27.22 lbs

Total: 748.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined