Gym Std

by ashen

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Summary

  • event_availableOctober 16th, 2014
  • schedule28 minutes
  • equalizer17 sets,  180 reps
  • fitness_center23093.42 lbs

1. Chest Press

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 5 x 187.39 lbs

Total: 9645.22 lbs

2. Lats Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5621.79 lbs

3. Pectoral

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2976.24 lbs

4. Upper Back

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs