Gym Std

by ashen

Settings

List View

Summary

  • event_availableMarch 13th, 2014
  • schedule1 h
  • equalizer33 sets,  348 reps
  • fitness_center21941.54 lbs

1. Shoulder Press

  • Set 1: 20 x 35 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 9 x 55 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 7 x 45 lbs
  • Set 8: 10 x 40 lbs
  • Set 9: 10 x 40 lbs
  • Set 10: 16 x 40 lbs

Total: 5150 lbs

2. Biceps Curl

  • Set 1: 12 x 12.5 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 8 x 22.5 lbs
  • Set 6: 7 x 25 lbs
  • Set 7: 5 x 27.5 lbs

Total: 1167.5 lbs

3. Standing Upright Shrug

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 27.5 lbs

Total: 950 lbs

4. Pectoral

  • Set 1: 20 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 55 lbs
  • Set 7: 6 x 60 lbs

Total: 3210 lbs

5. Leg Press

  • Set 1: 20 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 242.51 lbs

Total: 11464.04 lbs