Gym Std

nach ashen

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2014
1 h
33 sets, 348 reps
9952.51 lbs

1. Shoulder Press

Set 1: 20 x 15.88 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 9 x 24.95 lbs
Set 6: 8 x 22.68 lbs
Set 7: 7 x 20.41 lbs
Set 8: 10 x 18.14 lbs
Set 9: 10 x 18.14 lbs
Set 10: 16 x 18.14 lbs

Total: 2336 lbs

2. Biceps Curl

Set 1: 12 x 5.67 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 9.07 lbs
Set 5: 8 x 10.21 lbs
Set 6: 7 x 11.34 lbs
Set 7: 5 x 12.47 lbs

Total: 529.57 lbs

3. Standing Upright Shrug

Set 1: 10 x 9.07 lbs
Set 2: 10 x 10.21 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 12.47 lbs

Total: 430.91 lbs

4. Pectoral

Set 1: 20 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 24.95 lbs
Set 7: 6 x 27.22 lbs

Total: 1456.03 lbs

5. Leg Press

Set 1: 20 x 31.75 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 49.9 lbs

Total: 2358.68 lbs

Name

Set	Wdh.	Gewicht	Voriges
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