Gym Std

by ashen

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Summary

  • event_availableJuly 17th, 2014
  • schedule55 minutes
  • equalizer30 sets,  296 reps
  • fitness_center17681.62 lbs

1. Pectoral

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 10 x 99.21 lbs
  • Set 9: 10 x 99.21 lbs
  • Set 10: 10 x 99.21 lbs

Total: 9920.8 lbs

2. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 10 x 33.07 lbs
  • Set 8: 10 x 33.07 lbs
  • Set 9: 10 x 33.07 lbs
  • Set 10: 7 x 45.75 lbs

Total: 3296.46 lbs

3. Tricep curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 9 x 55.12 lbs

Total: 4464.36 lbs