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Home Workout

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Zusammenfassung

  • event_availableOctober 25th, 2016
  • schedule33 minutes
  • equalizer12 sets,  180 reps
  • fitness_center6550 lbs

1. Biceps Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 850 lbs

2. Bend-Over Roa

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Seated Leg Raised

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Russian twist

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs

Total: 3600 lbs