Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableOctober 8th, 2013
  • schedule27 minutes
  • equalizer13 sets,  181 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 4629.71 lbs

4. Pectoral

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2314.85 lbs