Deutschexpand_more

Gym Std

nach ashen

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Zusammenfassung

  • event_availableApril 14th, 2013
  • schedule54 minutes
  • equalizer32 sets,  337 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2888.06 lbs

2. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs

Total: 5820.2 lbs

3. Pectoral

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3196.7 lbs

4. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs
  • Set 6: 10 x NaN lbs
  • Set 7: 10 x NaN lbs
  • Set 8: 10 x NaN lbs

Total: NaN lbs

5. Lats Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 165.35 lbs

Total: 4585.62 lbs

6. Delts Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2314.85 lbs

7. Upper Back

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2976.24 lbs