Deutschexpand_more

Tampines Evening

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Zusammenfassung

  • event_availableNovember 12th, 2013
  • schedule20 minutes
  • equalizer11 sets,  97 reps
  • fitness_center13679.68 lbs

1. Shoulder Press

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 3 x 132.28 lbs

Total: 3935.25 lbs

2. Chest Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 4784.03 lbs

3. Lats Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs