Englishexpand_more

Kraft 1

by axel

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Summary

  • event_availableDecember 27th, 2014
  • schedule1 h
  • equalizer32 sets,  405 reps
  • fitness_center50200.36 lbs

1. Beinpresse

  • Set 1: 20 x 260.15 lbs
  • Set 2: 15 x 284.95 lbs
  • Set 3: 15 x 330.14 lbs
  • Set 4: 10 x 364.87 lbs
  • Set 5: 8 x 424.94 lbs

Total: 21477.43 lbs

2. Beinstrecken

  • Set 1: 20 x 89.84 lbs
  • Set 2: 15 x 109.68 lbs
  • Set 3: 12 x 130.07 lbs

Total: 5002.84 lbs

3. Beinbeuger liegend

  • Set 1: 20 x 84.88 lbs
  • Set 2: 12 x 99.76 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3996.98 lbs

4. Abduktoren

  • Set 1: 20 x 50.16 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 15 x 89.84 lbs

Total: 3750.61 lbs

5. Adduktoren

  • Set 1: 15 x 89.84 lbs
  • Set 2: 15 x 89.84 lbs
  • Set 3: 15 x 89.84 lbs

Total: 4042.73 lbs

6. Kreuzheben

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 5 x 275.58 lbs

Total: 5787.13 lbs

7. Latziehen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

8. Bankdrücken

  • Set 1: 12 x 126.77 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 2 x 154.32 lbs

Total: 3207.73 lbs

9. Bizepscurl Maschine

  • Set 1: 15 x 50.16 lbs
  • Set 2: 8 x 65.04 lbs
  • Set 3: 8 x 70 lbs

Total: 1832.59 lbs

10. Trizepsdrücken

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 10 x 15.43 lbs

Total: 485.02 lbs