Deutschexpand_more

Kraft 1

nach axel

Einstellungen

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Zusammenfassung

  • event_availableDecember 27th, 2014
  • schedule1 h
  • equalizer32 sets,  405 reps
  • fitness_center22770.5 lbs

1. Beinpresse

  • Set 1: 20 x 53.52 lbs
  • Set 2: 15 x 58.63 lbs
  • Set 3: 15 x 67.93 lbs
  • Set 4: 10 x 75.07 lbs
  • Set 5: 8 x 87.43 lbs

Total: 4418.9 lbs

2. Beinstrecken

  • Set 1: 20 x 18.48 lbs
  • Set 2: 15 x 22.57 lbs
  • Set 3: 12 x 26.76 lbs

Total: 1029.31 lbs

3. Beinbeuger liegend

  • Set 1: 20 x 17.46 lbs
  • Set 2: 12 x 20.53 lbs
  • Set 3: 10 x 22.68 lbs

Total: 822.36 lbs

4. Abduktoren

  • Set 1: 20 x 10.32 lbs
  • Set 2: 20 x 14.4 lbs
  • Set 3: 15 x 18.48 lbs

Total: 771.67 lbs

5. Adduktoren

  • Set 1: 15 x 18.48 lbs
  • Set 2: 15 x 18.48 lbs
  • Set 3: 15 x 18.48 lbs

Total: 831.78 lbs

6. Kreuzheben

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 5 x 56.7 lbs

Total: 1190.68 lbs

7. Latziehen

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 127.01 lbs

8. Bankdrücken

  • Set 1: 12 x 26.08 lbs
  • Set 2: 10 x 28.35 lbs
  • Set 3: 2 x 31.75 lbs

Total: 659.98 lbs

9. Bizepscurl Maschine

  • Set 1: 15 x 10.32 lbs
  • Set 2: 8 x 13.38 lbs
  • Set 3: 8 x 14.4 lbs

Total: 377.05 lbs

10. Trizepsdrücken

  • Set 1: 15 x 1.81 lbs
  • Set 2: 15 x 2.72 lbs
  • Set 3: 10 x 3.18 lbs

Total: 99.79 lbs