Englishexpand_more

Arme

by axelfreund

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Summary

  • event_availableFebruary 4th, 2016
  • schedule57 minutes
  • equalizer33 sets,  234 reps
  • fitness_center18706.22 lbs

1. Enges bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Trizeps am seil

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1973.14 lbs

3. Dips mit zwei bänken

  • Set 1: 8 x 198.42 lbs

Total: 1587.33 lbs

4. Trizeps einzeln

  • Set 1: 13 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs

Total: 396.83 lbs

5. Sz stange

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2623.5 lbs

6. Kh alternierend

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 793.66 lbs

7. Konzentrationscurls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

8. Bizeps einzeln kabelzug

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs

Total: 507.06 lbs

9. Klimmzüge für bizeps

  • Set 1: 8 x 198.42 lbs

Total: 1587.33 lbs

10. Bizepsmaschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

11. Trizepsmaschine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 6 x 66.14 lbs

Total: 3328.98 lbs