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Zusammenfassung

  • event_availableFebruary 4th, 2016
  • schedule57 minutes
  • equalizer33 sets,  234 reps
  • fitness_center8485 lbs

1. Enges bankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

2. Trizeps am seil

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 405.97 lbs

3. Dips mit zwei bänken

  • Set 1: 8 x 40.82 lbs

Total: 326.59 lbs

4. Trizeps einzeln

  • Set 1: 13 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs

Total: 81.65 lbs

5. Sz stange

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 8 x 13.61 lbs

Total: 539.77 lbs

6. Kh alternierend

  • Set 1: 6 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs

Total: 163.29 lbs

7. Konzentrationscurls

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs

Total: 90.72 lbs

8. Bizeps einzeln kabelzug

  • Set 1: 8 x 3.4 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 6 x 6.8 lbs

Total: 104.33 lbs

9. Klimmzüge für bizeps

  • Set 1: 8 x 40.82 lbs

Total: 326.59 lbs

10. Bizepsmaschine

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 254.01 lbs

11. Trizepsmaschine

  • Set 1: 8 x 31.75 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 4 x 18.14 lbs
  • Set 5: 6 x 13.61 lbs

Total: 684.92 lbs