Discopumper workout

nach axelfreund

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2023
58 minutes
34 sets, 560 reps
37875.42 lbs

1. Butterfly reverse maschine

Set 1: 20 x 66.14 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 154.32 lbs

Total: 4519.48 lbs

2. Aufrechtes rudern sz stange

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3527.4 lbs

3. Reverse butterfly kh

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

4. Schrägbank kh

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

5. Brustmaschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 88.18 lbs
Set 4: 25 x 55.12 lbs

Total: 6007.6 lbs

6. Seitheben Kurzhantel

Set 1: 20 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs

Total: 2028.25 lbs

7. Seitheben kabelzug einarmig

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs

Total: 936.96 lbs

8. Trizeps Drücken am Kabelzug

Set 1: 15 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 154.32 lbs

Total: 5952.48 lbs

9. Trizeps einzeln kabelzug

Set 1: 20 x 33.07 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 1278.68 lbs

10. Bizeps kabelzug

Set 1: 15 x 101.41 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5158.82 lbs

11. Face pulls

Set 1: 15 x 101.41 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5158.82 lbs

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