Englishexpand_more

Push urs

by axelfreund

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Summary

  • event_availableMarch 27th, 2023
  • schedule1 h
  • equalizer32 sets,  438 reps
  • fitness_centerNaN lbs

1. Negativ Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 14 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 3 x NaN lbs

Total: NaN lbs

2. Schrägbank kh

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 20 x 39.68 lbs

Total: 2006.21 lbs

3. Schulterpresse PL

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4166.74 lbs

4. Überzugmaschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

5. Butterfly Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs

Total: 3747.86 lbs

6. Seitheben + frontheben am kabelzug einarmig

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1543.24 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5026.54 lbs

8. Trizeps am seil

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3670.7 lbs

9. Frontheben kh

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 760.59 lbs

10. Seitheben Kurzhantel

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 26.46 lbs

Total: 512.57 lbs