Deutschexpand_more

Push urs

nach axelfreund

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Zusammenfassung

  • event_availableMarch 27th, 2023
  • schedule1 h
  • equalizer32 sets,  438 reps
  • fitness_centerNaN lbs

1. Negativ Bankdrücken

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 14 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs
  • Set 5: 3 x NaN lbs

Total: NaN lbs

2. Schrägbank kh

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 20 x 8.16 lbs

Total: 412.77 lbs

3. Schulterpresse PL

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 857.29 lbs

4. Überzugmaschine

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs

Total: 816.47 lbs

5. Butterfly Maschine

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 20.41 lbs

Total: 771.11 lbs

6. Seitheben + frontheben am kabelzug einarmig

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs

Total: 317.51 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 15 x 18.14 lbs

Total: 1034.19 lbs

8. Trizeps am seil

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 15 x 9.07 lbs

Total: 755.23 lbs

9. Frontheben kh

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 156.49 lbs

10. Seitheben Kurzhantel

  • Set 1: 15 x 3.4 lbs
  • Set 2: 10 x 5.44 lbs

Total: 105.46 lbs