Englishexpand_more

Tag2 Splitplan

by bad72boy

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Summary

  • event_availableMay 9th, 2013
  • schedule58 minutes
  • equalizer21 sets,  201 reps
  • fitness_center16580 lbs

1. D01 /Scottcurlmaschien

  • Set 1: 8 x 34.02 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 780.18 lbs

2. Konzentrationscurls am Seil

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 834.61 lbs

3. Hammercurls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

4. D12 /Pushdowns

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

5. Trizeps einarmig am Seil

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

6. D11 /Trizepsmaschiene

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1306.35 lbs

7. F10 /Bauchmaschiene

  • Set 1: 20 x 47.63 lbs
  • Set 2: 20 x 47.63 lbs
  • Set 3: 20 x 47.63 lbs

Total: 2857.63 lbs