Deutschexpand_more

Tag2 Splitplan

nach bad72boy

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Zusammenfassung

  • event_availableMay 9th, 2013
  • schedule58 minutes
  • equalizer21 sets,  201 reps
  • fitness_center36552.64 lbs

1. D01 /Scottcurlmaschien

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3791.95 lbs

2. Konzentrationscurls am Seil

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

3. Hammercurls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. D12 /Pushdowns

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

5. Trizeps einarmig am Seil

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

6. D11 /Trizepsmaschiene

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

7. F10 /Bauchmaschiene

  • Set 1: 20 x 231.49 lbs
  • Set 2: 20 x 231.49 lbs
  • Set 3: 20 x 231.49 lbs

Total: 13889.12 lbs