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Brust Bizeps alt

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Zusammenfassung

  • event_availableOctober 1st, 2018
  • schedule1 h
  • equalizer15 sets,  143 reps
  • fitness_center6823.31 lbs

1. Rudern an der Maschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

2. Bankdrücken multipresse

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1124.36 lbs

3. Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

4. Brust Dips

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs

Total: 2160.53 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 11.02 lbs

Total: 264.55 lbs

6. Hammercurls Freihantel Einarmig

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

7. Drag Curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs

Total: 496.04 lbs