Deutschexpand_more

Brust Bizeps neu

nach balim16

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 12th, 2019
  • schedule59 minutes
  • equalizer24 sets,  223 reps
  • fitness_center4400 lbs

1. Bankdrücken multipresse

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs

Total: 544.31 lbs

2. Schrägbankdrücken

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs

Total: 498.95 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 7.26 lbs

Total: 190.51 lbs

4. Hammercurls Freihantel Einarmig

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 10 x 2.72 lbs
  • Set 5: 10 x 5.44 lbs
  • Set 6: 10 x 2.72 lbs

Total: 231.33 lbs

5. Bizeps Curls

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 226.8 lbs

6. Bizeps Curls am Kabelzug

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 181.44 lbs

7. Bizeps Konzentrations Curls einarmig

  • Set 1: 5 x 8.16 lbs
  • Set 2: 5 x 8.16 lbs
  • Set 3: 5 x 8.16 lbs

Total: 122.47 lbs