Pull 1 (new)

by basketjammer

Settings

lbskgs

Summary

September 2nd, 2019
1 h
25 sets, 246 reps
25312.5 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 255 lbs
Set 4: 8 x 255 lbs

Total: 6445 lbs

2. Pullups

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

3. Barbell curls

Set 1: 9 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1875 lbs

4. Barbell rows

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Bicep curl machine

Set 1: 10 x 100 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2870 lbs

6. Seated Row

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4290 lbs

7. Ab pulldowns

Set 1: 15 x 92.5 lbs
Set 2: 15 x 97.5 lbs
Set 3: 15 x 97.5 lbs

Total: 4312.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined