Pull 1 (new)

nach basketjammer

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2019
1 h
25 sets, 246 reps
11481.56 lbs

1. Deadlift

Set 1: 3 x 61.23 lbs
Set 2: 8 x 111.13 lbs
Set 3: 8 x 115.67 lbs
Set 4: 8 x 115.67 lbs

Total: 2923.4 lbs

2. Pullups

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs

Total: 816.47 lbs

3. Barbell curls

Set 1: 9 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs

Total: 850.49 lbs

4. Barbell rows

Set 1: 8 x 70.31 lbs
Set 2: 8 x 70.31 lbs
Set 3: 8 x 70.31 lbs

Total: 1687.36 lbs

5. Bicep curl machine

Set 1: 10 x 45.36 lbs
Set 2: 12 x 38.56 lbs
Set 3: 10 x 38.56 lbs

Total: 1301.81 lbs

6. Seated Row

Set 1: 12 x 58.97 lbs
Set 2: 11 x 58.97 lbs
Set 3: 10 x 58.97 lbs

Total: 1945.91 lbs

7. Ab pulldowns

Set 1: 15 x 41.96 lbs
Set 2: 15 x 44.23 lbs
Set 3: 15 x 44.23 lbs

Total: 1956.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
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