Pull 1 (new)

by basketjammer

Settings

lbskgs

Summary

September 24th, 2019
1 h
22 sets, 220 reps
21397.5 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 255 lbs

Total: 6365 lbs

2. Pullups

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 32.5 lbs
Set 5: 10 x 32.5 lbs
Set 6: 10 x 32.5 lbs

Total: 1950 lbs

3. Bicep curl machine

Set 1: 10 x 95 lbs
Set 2: 10 x 85 lbs
Set 3: 9 x 85 lbs

Total: 2565 lbs

4. Ab pulldowns

Set 1: 15 x 97.5 lbs
Set 2: 15 x 97.5 lbs
Set 3: 15 x 97.5 lbs

Total: 4387.5 lbs

5. Preacher Curl with Barbell

Set 1: 9 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 65 lbs

Total: 1710 lbs

6. Seated Row Machine

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 11 x 130 lbs

Total: 4420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined