Pull 1 (new)

nach basketjammer

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Zusammenfassung

  • event_availableSeptember 24th, 2019
  • schedule1 h
  • equalizer22 sets,  220 reps
  • fitness_center9705.74 lbs

1. Deadlift

  • Set 1: 3 x 61.23 lbs
  • Set 2: 8 x 111.13 lbs
  • Set 3: 8 x 111.13 lbs
  • Set 4: 8 x 115.67 lbs

Total: 2887.12 lbs

2. Pullups

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs
  • Set 4: 10 x 14.74 lbs
  • Set 5: 10 x 14.74 lbs
  • Set 6: 10 x 14.74 lbs

Total: 884.51 lbs

3. Bicep curl machine

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 9 x 38.56 lbs

Total: 1163.46 lbs

4. Ab pulldowns

  • Set 1: 15 x 44.23 lbs
  • Set 2: 15 x 44.23 lbs
  • Set 3: 15 x 44.23 lbs

Total: 1990.14 lbs

5. Preacher Curl with Barbell

  • Set 1: 9 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 29.48 lbs

Total: 775.64 lbs

6. Seated Row Machine

  • Set 1: 12 x 58.97 lbs
  • Set 2: 11 x 58.97 lbs
  • Set 3: 11 x 58.97 lbs

Total: 2004.88 lbs