Anmelden
Deutschexpand_more

Pull 1

nach basketjammer

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 5th, 2019
  • schedule46 minutes
  • equalizer19 sets,  184 reps
  • fitness_center6801.62 lbs

1. Deadlift

  • Set 1: 3 x 61.23 lbs
  • Set 2: 8 x 106.59 lbs
  • Set 3: 8 x 106.59 lbs
  • Set 4: 8 x 106.59 lbs

Total: 2741.97 lbs

2. Barbell rows

  • Set 1: 9 x 65.77 lbs
  • Set 2: 9 x 65.77 lbs
  • Set 3: 9 x 65.77 lbs

Total: 1775.81 lbs

3. Seated DB Curls

  • Set 1: 9 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 367.41 lbs

4. Hanging Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Face pulls

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

6. Cable curls

  • Set 1: 11 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 773.37 lbs