Pull 1

by basketjammer

Settings

lbskgs

Summary

January 8th, 2019
58 minutes
22 sets, 227 reps
NaN lbs

1. Deadlift

Set 1: 2 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 5850 lbs

2. Barbell rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 11 x 135 lbs

Total: 4725 lbs

3. Seated DB Curls

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 810 lbs

4. Hanging Leg Raises

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

5. Face pulls

Set 1: 12 x 72.5 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 67.5 lbs

Total: 2490 lbs

6. Cable curls

Set 1: 11 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1627.5 lbs

7. Lateral raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined