Pull 1

nach basketjammer

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Zusammenfassung

  • event_availableJanuary 8th, 2019
  • schedule58 minutes
  • equalizer22 sets,  227 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 2 x 102.06 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 8 x 102.06 lbs
  • Set 4: 8 x 102.06 lbs

Total: 2653.52 lbs

2. Barbell rows

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 11 x 61.23 lbs

Total: 2143.22 lbs

3. Seated DB Curls

  • Set 1: 9 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 367.41 lbs

4. Hanging Leg Raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Face pulls

  • Set 1: 12 x 32.89 lbs
  • Set 2: 12 x 30.62 lbs
  • Set 3: 12 x 30.62 lbs

Total: 1129.45 lbs

6. Cable curls

  • Set 1: 11 x 23.81 lbs
  • Set 2: 10 x 23.81 lbs
  • Set 3: 10 x 23.81 lbs

Total: 738.22 lbs

7. Lateral raises

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs