Pull 1

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Zusammenfassung

  • event_availableMay 14th, 2019
  • schedule54 minutes
  • equalizer17 sets,  136 reps
  • fitness_center8044.46 lbs

1. Deadlift

  • Set 1: 6 x 120.2 lbs
  • Set 2: 6 x 120.2 lbs
  • Set 3: 6 x 120.2 lbs
  • Set 4: 6 x 120.2 lbs

Total: 2884.85 lbs

2. Barbell rows

  • Set 1: 6 x 79.38 lbs
  • Set 2: 6 x 79.38 lbs
  • Set 3: 6 x 79.38 lbs
  • Set 4: 6 x 79.38 lbs

Total: 1905.09 lbs

3. Seated DB Curls

  • Set 1: 9 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 396.89 lbs

4. Barbell curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 979.76 lbs

5. Seated Row

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs