Englishexpand_more

Pull 2

by basketjammer

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Summary

  • event_availableJuly 7th, 2018
  • schedule52 minutes
  • equalizer18 sets,  211 reps
  • fitness_center5864.95 lbs

1. T Bar Rows

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs

2. Bench Isolation Curls

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

3. Barbell curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 707.6 lbs

4. Pendlay Rows

  • Set 1: 8 x 79.38 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 79.38 lbs

Total: 1905.09 lbs

5. Neutral grip pullups

  • Set 1: 15 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 258.55 lbs

6. 21s

  • Set 1: 21 x 13.61 lbs
  • Set 2: 21 x 15.88 lbs
  • Set 3: 21 x 15.88 lbs

Total: 952.54 lbs