Pull 2

nach basketjammer

Einstellungen

lbskgs

Zusammenfassung

July 7th, 2018
52 minutes
18 sets, 211 reps
12930 lbs

1. T Bar Rows

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Bench Isolation Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

3. Barbell curls

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1560 lbs

4. Pendlay Rows

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4200 lbs

5. Neutral grip pullups

Set 1: 15 x 15 lbs
Set 2: 13 x 15 lbs
Set 3: 10 x 15 lbs

Total: 570 lbs

6. 21s

Set 1: 21 x 30 lbs
Set 2: 21 x 35 lbs
Set 3: 21 x 35 lbs

Total: 2100 lbs

Name

Set	Wdh.	Gewicht	Voriges
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