Push 1

by basketjammer

Settings

lbskgs

Summary

April 23rd, 2018
1 h
19 sets, NaN reps
NaN lbs

1. Squats

Set 1: 5 x 132 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs

Total: 3860 lbs

2. Bench Press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: null x null lbs

Total: NaN lbs

3. Overhead Press

Set 1: 8 x 90 lbs
Set 2: 8 x 85 lbs
Set 3: 7 x 85 lbs

Total: 1995 lbs

4. Dips

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1210 lbs

5. Lateral raises

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Seated DB Tricep Extension

Set 1: 12 x 47.5 lbs
Set 2: 11 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1672.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined