Deutschexpand_more

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Zusammenfassung

  • event_availableApril 23rd, 2018
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 59.87 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs

Total: 1750.87 lbs

2. Bench Press

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 7 x 72.57 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

3. Overhead Press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 7 x 38.56 lbs

Total: 904.92 lbs

4. Dips

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs

Total: 548.85 lbs

5. Lateral raises

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

6. Seated DB Tricep Extension

  • Set 1: 12 x 21.55 lbs
  • Set 2: 11 x 23.81 lbs
  • Set 3: 10 x 23.81 lbs

Total: 758.63 lbs