Deutschexpand_more

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Zusammenfassung

  • event_availableJune 24th, 2019
  • schedule1 h
  • equalizer23 sets,  190 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 3 x 61.23 lbs
  • Set 2: 6 x 115.67 lbs
  • Set 3: 6 x 115.67 lbs
  • Set 4: 6 x 115.67 lbs
  • Set 5: 6 x 115.67 lbs

Total: 2959.69 lbs

2. Lateral raises

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Bench Press

  • Set 1: 3 x 61.23 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs
  • Set 4: 6 x 81.65 lbs
  • Set 5: 6 x 81.65 lbs

Total: 2143.22 lbs

4. Cable flies

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1156.66 lbs

5. Barbell Shoulder Press

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 6 x 43.09 lbs

Total: 1029.65 lbs

6. Seated DB Tricep Extension

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1079.55 lbs