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Zusammenfassung

  • event_availableApril 21st, 2019
  • schedule1 h
  • equalizer23 sets,  175 reps
  • fitness_center9734.09 lbs

1. Squats

  • Set 1: 3 x 61.23 lbs
  • Set 2: 6 x 115.67 lbs
  • Set 3: 6 x 115.67 lbs
  • Set 4: 6 x 115.67 lbs
  • Set 5: 6 x 115.67 lbs

Total: 2959.69 lbs

2. Lateral raises

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

3. Bench Press

  • Set 1: 3 x 61.23 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs
  • Set 4: 6 x 83.91 lbs
  • Set 5: 5 x 83.91 lbs

Total: 2086.52 lbs

4. Cable flies

  • Set 1: 12 x 43.09 lbs
  • Set 2: 11 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1292.74 lbs

5. Close Grip Barbell Bench Press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 7 x 61.23 lbs

Total: 1408.4 lbs

6. Barbell Shoulder Press

  • Set 1: 6 x 47.63 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1068.21 lbs