Push 1

by basketjammer

Settings

lbskgs

Summary

December 17th, 2018
1 h
21 sets, 187 reps
9541.32 lbs

1. Squats

Set 1: 3 x 61.23 lbs
Set 2: 8 x 108.86 lbs
Set 3: 8 x 108.86 lbs
Set 4: 8 x 108.86 lbs

Total: 2796.4 lbs

2. Lateral raises

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

3. Dumbell shoulder press

Set 1: 9 x 49.9 lbs
Set 2: 9 x 49.9 lbs
Set 3: 9 x 49.9 lbs
Set 4: 9 x 49.9 lbs

Total: 1796.23 lbs

4. Bench Press

Set 1: 3 x 61.23 lbs
Set 2: 8 x 77.11 lbs
Set 3: 8 x 77.11 lbs
Set 4: 7 x 74.84 lbs
Set 5: 6 x 74.84 lbs

Total: 2390.43 lbs

5. Cable flies

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

6. Unilateral tricep extensions

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined