Push 1

nach basketjammer

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2018
1 h
21 sets, 187 reps
21035 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 8 x 240 lbs
Set 3: 8 x 240 lbs
Set 4: 8 x 240 lbs

Total: 6165 lbs

2. Lateral raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Dumbell shoulder press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3960 lbs

4. Bench Press

Set 1: 3 x 135 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 7 x 165 lbs
Set 5: 6 x 165 lbs

Total: 5270 lbs

5. Cable flies

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Unilateral tricep extensions

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined