Push 1

by basketjammer

Settings

lbskgs

Summary

February 18th, 2019
1 h
26 sets, 219 reps
20565 lbs

1. Squats

Set 1: 3 x 135 lbs
Set 2: 6 x 255 lbs
Set 3: 6 x 255 lbs
Set 4: 6 x 255 lbs
Set 5: 6 x 255 lbs

Total: 6525 lbs

2. Lateral raises

Set 1: 12 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1440 lbs

3. Bench Press

Set 1: 3 x 135 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 6 x 170 lbs
Set 5: 6 x 170 lbs

Total: 4485 lbs

4. Cable flies

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Unilateral tricep extensions

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Barbell Shoulder Press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2280 lbs

7. Smith machine shoulder press

Set 1: 15 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2535 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined