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Zusammenfassung

  • event_availableFebruary 18th, 2019
  • schedule1 h
  • equalizer26 sets,  219 reps
  • fitness_center9328.13 lbs

1. Squats

  • Set 1: 3 x 61.23 lbs
  • Set 2: 6 x 115.67 lbs
  • Set 3: 6 x 115.67 lbs
  • Set 4: 6 x 115.67 lbs
  • Set 5: 6 x 115.67 lbs

Total: 2959.69 lbs

2. Lateral raises

  • Set 1: 12 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 653.17 lbs

3. Bench Press

  • Set 1: 3 x 61.23 lbs
  • Set 2: 6 x 77.11 lbs
  • Set 3: 6 x 77.11 lbs
  • Set 4: 6 x 77.11 lbs
  • Set 5: 6 x 77.11 lbs

Total: 2034.36 lbs

4. Cable flies

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Unilateral tricep extensions

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Barbell Shoulder Press

  • Set 1: 6 x 43.09 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 6 x 43.09 lbs
  • Set 4: 6 x 43.09 lbs

Total: 1034.19 lbs

7. Smith machine shoulder press

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1149.86 lbs